Lifestyle Determinants of Reproductive Health in Adolescents: A Multidimensional Review
Abstract
Adolescence is a crucial developmental stage characterized by significant biological, psychological, and social transitions. During this period, individuals begin to form lifestyle habits that may have long-term implications for their overall and reproductive health. This article examines how various lifestyle factors—including diet and nutrition, physical activity, substance use, psychological stress, environmental exposure, screen time, and sexual behavior—affect adolescent reproductive health. Evidence shows that unhealthy behaviors during adolescence can disrupt hormonal balance, impair reproductive function, and increase the risk of menstrual irregularities, infertility, sexually transmitted infections (STIs), and unintended pregnancies. Nutritional deficiencies, excessive intake of high-fat and sugary foods, and physical inactivity negatively influence hormonal regulation. Similarly, smoking, alcohol consumption, and chronic stress are linked to reproductive hormone disruption and dysfunction. Environmental pollutants, particularly fine particulate matter (PM2.5), have been shown to interfere with reproductive organ development and accelerate sexual maturation, posing long-term risks. Excessive screen time and poor sleep patterns also contribute to hormonal imbalances, while risky sexual behavior—exacerbated by a lack of comprehensive sex education—remains a major concern. The article underscores the importance of early, accurate, and accessible reproductive health education tailored to adolescents. In the digital age, technology-based interventions such as mobile apps and interactive platforms offer promising tools to deliver this education effectively. With the support of families, schools, and healthcare providers, these approaches can empower adolescents to make informed decisions, fostering healthier reproductive outcomes throughout life.
Keywords:
Adolescent, reproductive health, lifestyle, health educationDownloads
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Copyright (c) 2025 Yeti Mareta Undaryati, Rahmi Padlilah, Ratnanengsih, M. Chandra Sagaran, Rusmiati (Author)
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